Ayurvedic Postnatal care -Revive and Rejuvenate

Ayurvedic Postnatal care -Revive and Rejuvenate

Childbirth is an overwhelming life changing and highly emotionally charged event that invokes a variety of complex emotions. The days and weeks following childbirth , the postnatal period is a critical phase in the lives of mothers and newborn babies. Major changes occur during this period which determine the well-being of mothers and newborns. Utmost care should be given during this period. Here comes the importance of Ayurvedic Postnatal care. Ayurveda, the ancient form of  medicinal practice embraces the whole you and acknowledge the connection between your mind, body and soul. This article insights into the Ayurvedic Postnatal care for the new mothers.

What is Ayurveda?

Ayurveda is the traditional and most continuously practiced system in the world. Ayurveda is a holistic approach to health designed to help people live long, healthy, balanced lives. According to Ayurvedic philosophy, each person’s constitution is made up of three doshas: vata, pitta and kapha. When the doshas are out of balance, illness occurs. 

Significance and benefits of Ayurvedic Postnatal Care

The major purpose of postnatal care is to maintain and promote the health of the mother and her baby. With a good postnatal care women will be better equipped to navigate physical and emotional challenges and to experience the dynamic achievement of personal growth. Each pregnancy and child birth is Unique. Ayurveda aims at the holistic approach and meets the individual needs provides the best postnatal care for mother and baby.

With the help of an expert ayurvedic practitioner a new mother can easily go through the postnatal stage. Ayurvedic postnatal care helps to optimize the quantity and quality of breast milk and Calms the mind and body. Unnecessary exertion is prevented. By diet and massage the body is rejuvenated as well as reduces the risk of postpartum depression.

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Here are some key aspects in Ayurvedic Postnatal care:

 

1. Rest 

A woman's body goes through several physical, social, and psychological changes during pregnancy and at the time of delivery. The ancient science of Ayurveda stipulates to take rest after childbirth for the mother's body to recover and heal as well as for nurturing a bond between the mother and child. 

2. Diet

During the postnatal period a balanced and nutritious diet is essential. Ayurveda recommends warm, freshly cooked meals that are easy to digest and nourishing foods like ghee, cooked vegetables, soups, whole grains etc. Consumption of lentils, red onion, fenugreek and leafy vegetables helps the body. Avoid spicy, oily, and processed foods.

3.Abyanga (Oil Bath)

Abhyanga (Oil massage) therapy is done on the body using warm herbal oils. Abhyanga massage is usually done by an expert Ayurvedic masseur. This helps to ensure the best results. It helps in physical and mental relaxation, improves circulation and relieves pain.

4. Herbal supplements

Ayurvedic herbal supplements helps in restoring muscle strength and health, enhance lactation, to shrink uterus and strengthen vagina. Commonly used herbal supplements are Shatavari for rejuvenation, Fenugreek and fennel to increase milk production etc. It is very important to consult an Ayurvedic practitioner before starting herbal supplements.

5.Yoga

 In order to calm mind, improve focus and promote overall well-being meditation and pranayama (breath control) practices can be started. Gentle yoga poses and breathing exercises can be introduced after six weeks of child birth. Before doing yoga poses make sure that your body is ready to do the exercise. 

Conclusion

Proper Ayurvedic postnatal care helps to restore a woman's health and regain her confidence levels. Consulting a qualified Ayurvedic practitioner or healthcare professional before implementing any specific postnatal care practices is recommended. Each individual's postpartum needs may vary. Personalized guidance by an expert can ensure safety and effectiveness.

Happy motherhood!!