Ayurveda Treatments in Kerala - India

Ayurveda, a traditional Indian system of medicine, offers several remedies for managing the symptoms of arthritis and rheumatic diseases. These remedies include: Herbs: Ginger, turmeric, and boswellia are commonly used herbs in Ayurveda for reducing inflammation and joint pain. Massage therapy: Abhyanga (oil massage) and Pinda Sweda (herbal bolus massage) can help to relieve pain and improve mobility in joints affected by arthritis. Diet: An Ayurvedic diet emphasizes whole, unprocessed foods and discourages nightshade vegetables (potatoes, tomatoes, peppers, and eggplants), dairy, and wheat, which can exacerbate inflammation. Lifestyle changes: Regular exercise, stress management techniques like meditation and yoga, and getting adequate sleep can help to manage the symptoms of arthritis and improve overall health. It is crucial to consult with an Ayurvedic practitioner before starting any new treatment, as they can help to determine the best course of action for individual needs and he...