Ayurveda Treatments in Kerala - India

In Ayurveda, one of the world's oldest holistic healing systems, the emphasis is on preventing disease and promoting well-being through daily routines that support the body's natural rhythms. These daily regimens are designed to help individuals stay in balance with the world around them, and they can have a powerful impact on o ptimal health and wellness . Here, we'll explore the power of daily routines and how you can incorporate Ayurvedic regimens into your life to support a healthy, balanced lifestyle. Understanding Ayurveda  Ayurveda is based on the idea that each person has a unique constitution or dosha, which is made up of three energy types: Vata, Pitta, and Kapha. Each dosha is associated with certain qualities and characteristics, and understanding your own dosha can help you make choices that support your individual needs. The Power of Daily Routines Daily routines, or dinacharya, are an essential part of Ayurveda. These routines are designed to help indiv

Ayurveda, the ancient system of medicine from India, offers a holistic approach to improving child health by focusing on creating balance and harmony within the body, mind, and spirit. Ayurveda emphasizes the importance of a healthy lifestyle, proper nutrition, and natural remedies to support the overall well-being of children. In this blog, we will explore some Ayurvedic ways to  Improve child health . Balanced Diet According to Ayurveda, a balanced and wholesome diet is crucial for maintaining good health in children. It is important to provide children with fresh, seasonal, and nutrient-rich foods. Include a variety of grains, fruits, vegetables, dairy products, and healthy fats in their diet. Avoid processed foods, sugary drinks, and junk foods as they can disrupt the balance of doshas (bioenergies) in the body, leading to health issues. Adequate Hydration Keeping children well-hydrated is essential for their overall health. Encourage them to drink plenty of water throughout th

In Ayurveda, diet plays an essential role in maintaining optimal health and preventing disease. According to Ayurvedic principles, the right combination of foods can enhance digestion and nutrient absorption, while the wrong combinations can disrupt the digestive system and lead to health problems. Here is  some of the food combinations to avoid in an  Ayurvedic Diet  . Fruit with other foods  According to Ayurveda, fruit should be eaten alone or with other fruits, and not combined with other foods. This is because fruits are digested quickly, while other foods take longer to digest. Combining fruit with other foods can cause fermentation in the gut and lead to bloating, gas, and indigestion. Milk with sour or salty foods Milk should not be consumed with sour or salty foods as this can cause curdling of milk and lead to digestive problems. Examples of sour foods to avoid include citrus fruits, vinegar, and fermented foods like yogurt. Salty foods to avoid include salted nuts, c

Detoxification  is an essential aspect of maintaining optimal health and well-being. In today's modern world, our bodies are exposed to various environmental toxins, pollutants, and stressors that can accumulate and impact our health negatively. Ayurveda, the ancient holistic system of medicine, offers a time-tested approach to detoxification using natural herbs and remedies. Ayurvedic herbs have been traditionally used for centuries to support the body's natural detoxification processes, cleanse the system, and restore balance. In this blog, we will explore some powerful Ayurvedic herbs that can help unlock the power of detoxification and promote overall wellness. Triphala The Triphala is a well-known Ayurvedic herb used for detoxification. It is a combination of three fruits - Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). Triphala is known to support healthy digestion, aid in eliminating toxins from the body, and promo

Exercise has long been recognized as an essential element in maintaining overall health and well-being. In recent years, there has been growing interest in incorporating an Ayurvedic approach to exercise as a means to support de addiction efforts. Ayurveda, an ancient system of medicine from India, emphasizes a holistic approach to health and wellness, focusing on balancing the body, mind, and spirit. When it comes to de addiction, Ayurveda considers addiction as an imbalance in the doshas, the elemental forces that govern the body, and recommends specific types of exercise to restore balance and support recovery. Here are some Ayurvedic principles for incorporating exercise into a deaddiction plan: Choose exercises based on your dosha According to Ayurveda, each person has a unique combination of doshas - Vata (air and ether), Pitta (fire and water), and Kapha (earth and water). Different exercises are recommended for each dosha. For example, if you have a Vata imbalance, which

Brahmi is an herb that has been used for centuries in traditional Ayurvedic medicine to enhance memory, cognitive function, and overall brain health. Some of the potential health benefits of Brahmi include improving cognitive function, reducing anxiety and stress, boosting immunity, having anti-inflammatory effects, and promoting hair growth. According to research, Brahmi is believed to enhance cognitive function by increasing the production of certain neurotransmitters responsible for cognitive functions, such as acetylcholine and serotonin. It also has a calming effect on the mind by regulating the levels of hormones associated with stress, such as cortisol. Moreover, Brahmi contains compounds that have antioxidant properties, which protect the body against oxidative stress and damage caused by free radicals, and has immunomodulatory effects that can help to strengthen the immune system. Additionally, it has anti-inflammatory effects that may be beneficial for conditions such as art

Lumbar spondylosis is a condition where the discs and vertebrae in the lower back degenerate, leading to pain, stiffness, and decreased mobility. Ayurveda, an ancient Indian medical system, offers natural therapies and changes in lifestyle that can aid in the management of this ailment. Here are some Ayurvedic remedies  for managing lumbar spondylosis: Exercise regularly Exercise is critical for keeping joints and muscles healthy. Yoga, which is a part of Ayurveda, can be an effective therapy for lumbar spondylosis. Stretching and strengthening the back muscles using poses like Cat-Cow, Child's Pose, and Cobra Pose can help improve flexibility and reduce discomfort. Follow a balanced diet A balanced diet is essential for general health and can also aid in the management of lumbar spondylosis. Consume anti-inflammatory foods such as omega-3 fatty acids, turmeric, and ginger. Avoid your consumption of processed foods, refined sugar, and salt. Massage therapy Ayurvedic massage treatm

The thyroid gland plays a critical role in maintaining optimal health. It produces hormones that regulate the body's metabolic rate and control various bodily functions such as heart rate, body temperature, and energy levels. Any imbalance in thyroid hormone levels can cause a range of health issues, including weight gain, fatigue, depression, and more. Regular thyroid monitoring is crucial to ensure that the thyroid gland is functioning correctly. It involves testing the levels of thyroid hormones in the blood and evaluating the function of the gland. Regular thyroid monitoring is particularly important for people with a family history of thyroid disorders, those who have undergone radiation therapy, or those who have an autoimmune disorder. Ayurveda, an ancient system of medicine from India, emphasizes the importance of maintaining balance and harmony within the body to promote optimal health.   Ayurvedic treatment for thyroid disorders  focus on correcting imbalances in the

Quitting or reducing drug use can be tough and needs a lot of dedication and hard work. The first step to recovering from drug addiction is recognizing and admitting that it's a problem. Seeking help from a medical professional, like a doctor or therapist , is crucial to receive the necessary guidance and support during the process. The following are some ways to reduce or quit drug use: Gradual Reduction : Gradually reducing drug use over time can be a helpful approach. This method helps the body adjust to decreasing drug intake and can minimize withdrawal symptoms. Replacement Therapy : Replacement therapy involves substituting a drug with a less harmful one or with medication that can help ease withdrawal symptoms. This method can be useful for individuals with severe addiction. Behavioral Therapy : Behavioral therapy involves identifying the underlying causes of drug addiction and developing coping strategies to prevent relapse. Stress management, trigger avoidance, and respons

Psoriasis is a condition that causes the skin to become thick, red, and scaly, often leading to discomfort and self-consciousness for those who suffer from it. These patches can appear anywhere on the body, including the scalp, elbows, knees, and lower back. Psoriasis   commonly causes the following symptoms: Red patches of skin : The most noticeable symptom of psoriasis is red patches of skin that are covered in silvery scales. Any part of the body can develop these patches, which can be small or large. Dry, cracked skin : Psoriasis can cause the skin to become very dry and cracked, which can be painful and itchy. Itching and burning : Psoriasis patches can be itchy and burn, which can make them uncomfortable to touch or wear clothing over. Joint pain and swelling : Some people with psoriasis may also experience joint pain and swelling. This is known as psoriatic arthritis and can be a more severe form of the condition. Nail changes : Psoriasis can also affect the nails, causing them

Knee Osteoarthritis: Symptoms & Treatment - Raha Ayurveda Blog Osteoarthritis disease is the most common form of arthritis, which happens when the cartilage in your knee joint breaks down. It is caused when bones of the joints rub more closely against one another causing friction that makes your knees hurt. The rubbing results in pain, swelling, stiffness, and decreased ability to move. Who Gets Affected? Approximately 46% of people will develop it during their lifetimes. Women are more likely than men to develop osteoarthritis disease than men. Symptoms of Knee Osteoarthritis The joint may become stiff and swollen, making it difficult to move and be flexible. Pain and swelling may be worse in the morning, or after sitting or resting. Vigorous activity may increase pain. Loose fragments of cartilage and other tissue can interfere with the smooth motion of joints. The knee may lock or stick during movement. Pain may cause a feeling of weakness in the knee. Increased joint pain with