Exercise and Physical therapy in the Management of Osteoarthritis


Osteoarthritis is a disorder that results in pain and stiffness by causing cartilage in joints to degenerate. Physical therapy and exercise are crucial parts of managing osteoarthritis since they can enhance joint function, lessen discomfort, and promote mobility.  


osteoarthritis


Here are some critical things to understand regarding physical activity and therapy for osteoarthritis:


  • Exercise types: Various forms of exercise, such as range-of-motion exercises, strengthening activities, and aerobic exercises, are helpful for osteoarthritis. While strengthening activities can help increase the muscular strength surrounding the injured joint, range-of-motion exercises can help retain joint flexibility. Walking, cycling, and swimming are examples of aerobic exercises that can assist to strengthen the heart and ease joint pain.

  • The significance of stretching: Every workout programme for osteoarthritis must include stretching. It can relax muscular tension, increase joint flexibility, and lower the chance of injury.

  • Customization: To best serve each patient's demands, an exercise programme should be made to order. Physical therapists can design a personalised exercise programme for each patient based on their age, level of fitness, and the severity of their osteoarthritis.

  • Exercises for balance: Many people with osteoarthritis also struggle with balance, which raises the risk of falls. Specific balance exercises might be recommended by physical therapists to help patients gain better balance and lower their risk of falling.

  • Use of assistive devices: To support the troubled joint and lessen pain, physical therapists may also advise the use of supportive tools like canes or braces.

  • Gradual progression is key when beginning any exercise programme. Over time, increase the volume and length of your workouts. By doing so, you can lower your risk of getting hurt and have better long-term results.

The care of osteoarthritis must include both physical therapy and exercise. People with osteoarthritis can enhance joint function, lessen pain, and enhance their general quality of life by working with a physical therapist to create a personalised exercise programme.


Osteoarthritis - Choose Wise, Eat Right & Manage the Pain!!

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