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Showing posts from February, 2023

Tips and Strategies to Build a Successful Career in Physiotherapy

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A lucrative and fulfilling career path can be found in physical therapy. Physiotherapists help patients recover from illnesses, disabilities, or injuries that impair their ability to move and function. To assist patients in achieving their objectives, they employ a range of methods, including manual treatment, exercise prescription, and the use of specialised equipment. Although the area of physiotherapy can be difficult, it can also be quite rewarding. By assisting patients in regaining their mobility, independence, and quality of life, physiotherapists have the chance to significantly improve their patients' quality of life. Due to the ageing population and increased recognition of the value of physical therapy in healthcare, there is also a growing demand for qualified practitioners in the field of physiotherapy. How to Create a Successful Physiotherapy Career Follow the advice provided below: Gain the appropriate knowledge and experience: A solid educational background is the

The Impact of Stress on Mental Health and Effective Stress Management Techniques

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Life is full of stress, which can come from a variety of things like work, relationships, economics, and physical health. It is a bodily and psychological reaction to alleged or real dangers, difficulties, or demands. Long-term or chronic stress can have detrimental effects on one's physical and mental health, including anxiety, depression,  high blood pressure, and heart disease. So it's crucial to successfully manage stress if you want to live a long, happy life. People can employ a variety of stress management approaches to deal with stress. The behavioural and cognitive categories can be used to group these strategies. Individuals can use behavioural stress management approaches to lower their stress levels.  These consist of: Exercise: Engaging in physical activity helps to reduce stress. Exercise lowers stress hormones and boosts mood, self-esteem, and happiness. Sleep: Getting enough sleep is essential for managing stress. A weaker immune system, irritability, and diffi

Exercise and Physical therapy in the Management of Osteoarthritis

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Osteoarthritis is a disorder that results  in pain and stiffness by causing  cartilage in joints to degenerate.  Physical therapy and exercise are crucial parts of managing osteoarthritis since  they can enhance joint function, lessen discomfort, and promote mobility.   Here are some critical things to understand regarding physical activity and therapy for osteoarthritis: Exercise types: Various forms of exercise, such as range-of-motion exercises, strengthening activities, and aerobic exercises, are helpful for osteoarthritis. While strengthening activities can help increase the muscular strength surrounding the injured joint, range-of-motion exercises can help retain joint flexibility. Walking, cycling, and swimming are examples of aerobic exercises that can assist to strengthen the heart and ease joint pain. The significance of stretching: Every workout programme for osteoarthritis must include stretching. It can relax muscular tension, increase joint flexibility, and lower the ch

Myasthenia Gravis Treatments Centre Kochi | Raha Ayurveda Hospital

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Myasthenia Gravis Treatments Centre Kochi | Raha Ayurveda Hospital Myasthenia Gravis Disease Myasthenia gravis is a chronic autoimmune condition that weakens the muscles and causes tiredness. Although there is no cure for myasthenia gravis, various treatment options are available to manage its symptoms. Ayurveda Treatments for Myasthenia Gravis In Ayurveda, a traditional Indian healing system that takes a holistic approach, several natural remedies are believed to be beneficial for myasthenia gravis. Some of these remedies include: Main Ayurveda Treatment Process for Myasthenia Gravis Ashwagandha : An herbal adaptogen that is thought to reduce stress and enhance overall health by boosting the immune system, potentially reducing myasthenia gravis symptoms. Shankhapushpi : This herb is believed to have a calming impact on the nervous system and is used to treat neurological disorders. Shankhapushpi Ghee : Ghee made from Shankhapushpi is believed to improve muscle strength and alleviate f

De Addiction Centre in Kochi | Drug & Alcohol Rehabilitation Centres in Ernakulam, Kerala

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De Addiction Centre in Kochi | Drug & Alcohol Rehabilitation Centres in Ernakulam, Kerala De-addiction refers to the process of overcoming an addiction, whether it be to a substance such as drugs or alcohol, or to a behaviour such as gambling or shopping. It is a challenging journey that requires commitment and support from both the individual and those around them. The first step in the de-addiction process is to acknowledge and accept that there is a problem. This can be difficult, but it is an important step towards recovery. Next, the individual should seek professional help from a doctor or therapist who can provide support and guidance throughout the de-addiction process. Treatment for addiction may involve medication, therapy, or a combination of both. Medications can help alleviate withdrawal symptoms and reduce cravings, while therapy can help individuals address the underlying causes of their addiction and develop coping strategies to prevent relapse. It's also import

Uncovering the Power of Ayurvedic Medicine in Treating Psoriasis: An Alternative Approach

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Thousands of thousands of individuals throughout the world suffer from the chronic skin disorder psoriasis. Although psoriasis symptoms can be adequately managed by traditional medical therapies, some people prefer alternative strategies that are more holistic and natural. One such alternative method is ayurvedic medicine, which has been used for thousands of years to treat a variety of illnesses, including skin ailments like psoriasis. The foundation of Ayurvedic medicine is the idea that physical and mental well-being depend on a delicate balance between the environment and the body's three doshas (vata, pitta, and kapha). A disturbance in this balance can lead to sickness. To rebalance the body and improve health, Ayurvedic practitioners utilise natural treatments and lifestyle modifications. Ayurvedic medicine can provide several advantages for those with psoriasis, including: Herbal treatments: Neem, turmeric, and sandalwood are ayurvedic herbs with anti-inflammatory qualities

Word Cancer Day February 4th 20203 - Raise Awareness of Cancer

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On World Cancer Day Sat, Feb 4 2023, let us come together to raise awareness about this disease and show support for those affected by it.  Cancer affects people of all ages, cultures, and backgrounds, and it is up to all of us to work towards finding a cure. We must continue to fund research, improve access to care and treatment, and break down the stigma surrounding cancer.  We can hand in hand and make a difference and ensure that everyone has access to the support they need to fight this disease. Let us also remember those who have lost their lives to cancer and offer our condolences to their families.  World Cancer Day is a day to observe the life and give hope and come together in the fight against cancer, and to work towards a future where everyone can live cancer-free.

Best Ayurvedic Treatment for Cervical Spondylosis | Symptoms, Treatment, Causes

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Best Ayurvedic Treatment for Cervical Spondylosis | Symptoms, Treatment, Causes Job stress and continous long restless working hours will badly affect our health now a days. Majority of the IT sectors are now witnessing the Cervical Spondylosis disorder. It is one of the major disorder faced by the working class people in the age between 18 to 40. Cervical Spondylosis is mainly called arthritis of the neck. It is a type of degenerative disease that affects the joints and discs in your cervical spine. It is medical term for these age-related, wear-and-tear changes that occur over time.  According to the medical reports this disease cause severe headache, pain and stiffness in the neck, sometimes this pain will travel to shoulders and arms. It will cause our hands and legs weak and we can't even balance our body. In some cases Cervical Spondylosis cause no symptoms at all. However, thousands of people are suffering this pain for many years. Here we are came with the right solution