The Role of Ayurveda in Stress Management for Weight Loss
In the modern world, stress has become a ubiquitous companion, often wreaking havoc on our mental and physical health. From deadlines at work to personal obligations, stressors are ever-present, and they can significantly impact our weight and overall well-being. However, ancient wisdom found in Ayurveda offers valuable insights into managing stress effectively, thereby facilitating weight loss naturally. Let's delve into the profound connection between Ayurveda, stress management, and weight loss. Understanding the Impact of Stress on Weight Stress triggers a cascade of physiological responses in the body, including the release of cortisol, often referred to as the "stress hormone." Elevated cortisol levels can lead to various adverse effects on metabolism, appetite regulation, and fat storage. Chronic stress not only increases cravings for high-calorie, comfort foods but also promotes abdominal fat deposition, increasing the risk of obesity and related health issu